Confident Blending: Essential Oils Workshop 5x PDFs (zip)
Learn how to blend essential oils safely and effectively for health and wellbeing. This in-depth downloadable guide includes blending techniques, safe dilution guidance, and over 120+ recipes for physical, emotional and hormonal care — suitable for all ages and life stages.
Description:
This workshop-style PDF is ideal for anyone wanting to work confidently with essential oils at home — whether you're supporting sleep, calming anxiety, easing pain or making a soothing spray for your child.
Drawing on clinical knowledge and years of practice, this guide walks you through:
✅ Understanding top, middle and base notes
✅ How to layer oils for a balanced, lasting aroma✅ Carrier oil advice and usage tips
✅ Tools and containers for home blending
✅ Safe dilution rates for children, pregnancy, cancer recovery, skin & wound issues and hormonal care
Includes 120+ recipes for:
• Sleep, anxiety, depression, anger
• Menstrual care, pregnancy-safe blends, menopause
• Muscle and joint pain, thyroid support, cancer side-effects
• Children’s respiratory blends
• Home products: massage oils, room sprays, diffuser oils, roller balls
Format: 5x A4 PDF | 106 pages | Instant download
Created by: Denise at Sage Holistic – acupuncturist, aromatherapist and natural wellbeing product maker with over 20 years’ experience.
Important: This guide does not replace professional medical advice. Always patch test and follow safety instructions.
